Our mission is to build permanent, healthy habits through daily practice, to increase our fitness level and lose excess fat by committing to regular activity and monitoring our food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step we take as we take it. Our mission to get fit and healthy and to have a body that we feel good about in terms of how we look and what we can do by using the Diet and working through all phases to lose the weight and learn how to maintain our new fit and healthy body including adding purposeful activity to our life on a consistent basis, so that we can also enjoy an active lifestyle for fun while enduring that we make our self and our own health as big of a priority as anything else in our life and take the time. We need to be active and to support on plan eating.
