Be a Warrior Not a Worrier

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Take care of your body. Its the only place you have to live.”

– Jim Rohn

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What is Calorie and why do we count them? | Calculate BMR

Calories are units of energy. They are a measure of the potential energy, stored in the chemical bonds within the food that we eat. We extract this energy through digestion, and use it to perform various daily functions, such as skiing, brushing up on your archery skills, and even performing a handstand. There are two …

What is Calorie and why do we count them? | Calculate BMR Read More »

Slide 1
By Jillian Michales

It’s not about perfect. It’s about effort.
And when you bring that effort every single day, that’s where TRANSFORMATION happens.

It’s not about perfect. It’s about effort.
And when you bring that effort every single day, that’s where TRANSFORMATION happens.

It’s not about perfect. It’s about effort.
And when you bring that effort every single day, that’s where TRANSFORMATION happens.

Slide 2
By Venus Williams

“You have to believe in yourself when no one else does _ that makes you a winner right there”

“You have to believe in yourself when no one else does _ that makes you a winner right there”

“You have to believe in yourself when no one else does _ that makes you a winner right there”

Slide 3
By Gabe Grunewald

“It’s okay to STRUGGLE, but it’s not okay to give up on yourself or your dreams.”

“It’s okay to STRUGGLE, but it’s not okay to give up on yourself or your dreams.”

“It’s okay to STRUGGLE, but it’s not okay to give up on yourself or your dreams.”

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The Tools are required to achieved our goals

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Be patient

Everything comes to you at the right time. Be patient and trust the process. You won’t be successful at losing weight until you get over the idea of “FAST”.

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Track your progress

Tracking your weight and measurements because your weight alone is not the best measure of your progress. Weight plus measurements.

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No GYM? No Problem!

Other good calorie burns options include walking, jogging, jogging, cycling, swimming, weight training, intermediate training, yoga, and Pilates.

vegetables, fruits, food

Simple lifestyle habits.

Many simple lifestyle habits can help you lose weight. You can use small plates, eat less, drink water and avoid eating in front of the TV or computer.

OUR MISSION:

Our mission is to build permanent, healthy habits through daily practice, to increase our fitness level and lose excess fat by committing to regular activity and monitoring our food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step we take as we take it. Our mission to get fit and healthy and to have a body that we feel good about in terms of how we look and what we can do by using the Diet and working through all phases to lose the weight and learn how to maintain our new fit and healthy body including adding purposeful activity to our life on a consistent basis, so that we can also enjoy an active lifestyle for fun while enduring that we make our self and our own health as big of a priority as anything else in our life and take the time. We need to be active and to support on plan eating.